Back home but didn't get here until 3 am. Slept in and ran late which was a mistake. 85 degrees, 90% humidity, 70 degree dewpoint. Ran/walked 8 miles keeping my HR at 130 low and up to 142 high.
| Mile |
Time |
HR |
HR % |
| 1 |
8:20:00 |
122 |
60% |
| 2 |
9:07:00 |
136 |
70% |
| 3 |
9:20:00 |
136 |
70% |
| 4 |
9:34:00 |
136 |
70% |
| 5 |
9:30:00 |
135 |
69% |
| 6 |
10:08:00 |
135 |
69% |
| 7 |
9:30:00 |
137 |
70% |
| 8 |
10:17:00 |
137 |
70% |
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| .15 Cool-Down |
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| Total |
75:46:00 |
134 |
68% |
| Pace |
9:28:15 |
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