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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Slow Slog today.
Mile |
Time |
HR |
HR % |
1 |
9:07:00 |
123 |
61% |
2 |
9:18:00 |
137 |
70% |
3 |
8:51:00 |
138 |
71% |
4 |
9:16:00 |
144 |
75% |
5 |
9:00:00 |
150 |
79% |
6 |
9:15:00 |
147 |
77% |
7 |
9:15:00 |
153 |
81% |
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Total |
64:02:00 |
142 |
73% |
Pace |
9:08:51 |
|
|
Temp |
78 |
Humidity |
90 |
Dew Point |
74 |
Wind |
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Brooks Glycrib 13 Miles: 7.00 |
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