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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Slow Slog today.
| Mile |
Time |
HR |
HR % |
| 1 |
9:07:00 |
123 |
61% |
| 2 |
9:18:00 |
137 |
70% |
| 3 |
8:51:00 |
138 |
71% |
| 4 |
9:16:00 |
144 |
75% |
| 5 |
9:00:00 |
150 |
79% |
| 6 |
9:15:00 |
147 |
77% |
| 7 |
9:15:00 |
153 |
81% |
| |
|
|
|
| Total |
64:02:00 |
142 |
73% |
| Pace |
9:08:51 |
|
|
| Temp |
78 |
Humidity |
90 |
| Dew Point |
74 |
Wind |
|
|
| Brooks Glycrib 13 Miles: 7.00 |
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