My foot was pretty sore today so I just ran easy and shorter than originally planned.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:11:00 |
127 |
63% |
|
| 2 |
9:02:00 |
137 |
70% |
|
| 3 |
8:48:00 |
133 |
68% |
|
| 4 |
9:03:00 |
135 |
69% |
|
| 5 |
8:50:00 |
138 |
71% |
|
| 6 |
8:44:00 |
136 |
70% |
|
| 7 |
8:45:00 |
140 |
72% |
145 |
| |
|
|
|
|
| Total |
62:23:00 |
135 |
69% |
|
| Pace |
8:54:43 |
|
|
WT |
| Temp |
66 |
Humidity |
88 |
161 |
| Dew Point |
63 |
Wind |
|
159 |
|