Drove home from Oklahoma yesterday so no running.
A little tired this morning but managed to get out for a 10 miler. I'm still waiting on a nice cool front so I can have my break-thru run. :-)
Nothing special on this run but I did manage a decent progressive effort run from start to finish. I am definitly putting out less effort and running faster than a month ago. I have gained about a full minute per mile with the the same HR Average. Now if I can work it down another 30 seconds with the same effort I'll be where I want to be.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:38:00 |
128 |
64% |
|
2 |
8:30:00 |
140 |
72% |
|
3 |
8:22:00 |
145 |
76% |
|
4 |
8:21:00 |
147 |
77% |
|
5 |
8:07:00 |
150 |
79% |
|
6 |
7:58:00 |
151 |
80% |
|
7 |
8:01:00 |
153 |
81% |
|
8 |
7:58:00 |
154 |
82% |
|
9 |
7:48:00 |
155 |
82% |
|
10 |
7:27:00 |
164 |
87% |
172 |
.25 Cool-Down |
|
|
|
|
Total |
81:10:00 |
149 |
78% |
|
Pace |
8:07:00 |
|
|
WT |
Temp |
73/70 |
Humidity |
94/88 |
|
Dew Point |
72/66 |
Wind |
|
163/159 |
|