Callie had her long run of 8 miles today so I ran my first 6 miles with her then speeded up for my last 6 miles to marathon pace and running the last mile in 6:51. It's sad and hard to believe that 6:51 is actually my half marathon pace. I've got a way to go.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:11:00 |
123 |
61% |
|
| 2 |
9:06:00 |
130 |
65% |
|
| 3 |
9:15:00 |
132 |
67% |
|
| 4 |
9:18:00 |
133 |
68% |
|
| 5 |
9:15:00 |
131 |
66% |
6 Mile Avg |
| 6 |
9:16:00 |
132 |
67% |
9:13:30 |
| 7 |
7:49:00 |
144 |
75% |
|
| 8 |
8:01:00 |
149 |
78% |
|
| 9 |
7:52:00 |
150 |
79% |
|
| 10 |
8:02:00 |
156 |
83% |
|
| 11 |
7:58:00 |
157 |
84% |
6 Mile Avg |
| 12 |
6:51:00 |
167 |
89% |
7:45:30 |
| Total |
101:54:00 |
142 |
73% |
|
| Pace |
8:29:30 |
|
|
WT |
New shoes today...Adidas Energy Boost. I went to Acadamy and tried on almost every pair of running shoes they had and found these to be the best fit, most comfortable. I think they are going to be good.
I had gone to Lukes Locker last weekend and bought some Mizunowent to Lukes Locker a week ago and bought some Mazon Wave Sayonara but haven't really liked them after running in them a couple of times.
| 