Biked today although I believe I could have run. My hip feel pretty good after 3 short runs this week. I was not really excited about biking this morning as it was 63 degrees (cold for me). I just couldn't seem to push myself much.
I'm leaving tomorrow for a business trip to Germany for five days so I won't be logging any miles unless I can get on a TM a couple of days.
9/21/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:48:30 |
|
139 |
72% |
|
14.5 |
0:44:29 |
|
141 |
73% |
|
|
|
|
|
|
|
|
|
|
|
|
|
29.5 |
Total |
19.0 |
140 |
72% |
|
Miles |
1:32:59 |
Speed |
|
|
|
|
Rode Staples to Redwood Loop. 63 Degrees at the start, calm, Humidity 75%
|
And I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?” Then I said, “Here am I! Send me.” |