| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
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| Condor Flight (Road Bike) Miles: 70.50 | Saucony Cortana (Blue) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
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2 Mile Run - Pain Free ... !!!
This is the first run in 9 weeks that I did not have a pain when running. Now that I'm finished I can only feel a slight twinge in my hip. I hope this is the end of the pain and the beginning of the running!
It was even a decient pace at 7:00 miles :-)
| 9/17/2012 |
| Mile |
Time |
HR |
HR % |
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| 1 |
7:12:00 |
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| 2 |
6:48:00 |
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| Total |
14:00:00 |
0 |
0% |
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| Pace |
7:00:00 |
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| Out and Back |
| 67Âș - 80% Humid. |
Target: None
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Added 10 slow biking miles in the evening.
Romans 8:18 For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.
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| Condor Flight (Road Bike) Miles: 10.00 | Saucony Cortana (Blue) Miles: 2.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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10 Easy biking miles with Sarah. She is getting stronger and enjoying the riding more!
âStop all your dirty talk. Say the right thing at the right time and help others by what you say.â Ephesians 4:29 |
| Condor Flight (Road Bike) Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
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Added 21 miles cycling in the evening (17-18 mph).
2 more miles pain free! After my 2 mile run on Monday my hip started to hurt a little but not nearly as bad as it had before. Right now, a couple of hours after this run, it feels pretty good.
I was concerned about my fitness, thinking that these 2 miles runs were too hard, but after looking back at some similar runs I realized that I'm not that far off what I was running before. For some reason I was thinking a 7:00 pace was supposed to be easy for me :-)
| 9/19/2012 |
| Mile |
Time |
HR |
HR % |
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| 1 |
7:12:00 |
144 |
75% |
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| 2 |
6:46:00 |
165 |
89% |
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| Total |
13:58:00 |
155 |
82% |
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| Pace |
6:59:00 |
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| Out and Back |
| 63Âș |
Target: None
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The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. |
| Condor Flight (Road Bike) Miles: 21.00 | Saucony Cortana (Blue) Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
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2 Mile run this morning. I was going to get up and ride my bike but I just didn't feel like it. My hip felt good, no pain when I run but I can still feel a twinge every now and then when I move in some ways.
| 9/20/2012 |
| Mile |
Time |
HR |
HR % |
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| 1 |
7:04:00 |
143 |
74% |
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| 2 |
6:46:00 |
166 |
90% |
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| Total |
13:50:00 |
155 |
82% |
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| Pace |
6:55:00 |
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| Out and Back |
| 69Âș |
Target: None
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Be still before the Lord and wait patiently for him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices! |
| Saucony Cortana (Blue) Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Biked today although I believe I could have run. My hip feel pretty good after 3 short runs this week. I was not really excited about biking this morning as it was 63 degrees (cold for me). I just couldn't seem to push myself much.
I'm leaving tomorrow for a business trip to Germany for five days so I won't be logging any miles unless I can get on a TM a couple of days.
| 9/21/12 (Morning) |
| Miles |
Time |
Speed |
HR |
HR % |
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| 15 |
0:48:30 |
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139 |
72% |
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| 14.5 |
0:44:29 |
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141 |
73% |
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| 29.5 |
Total |
19.0 |
140 |
72% |
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| Miles |
1:32:59 |
Speed |
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Rode Staples to Redwood Loop.
63 Degrees at the start, calm, Humidity 75%
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And I heard the voice of the Lord saying, âWhom shall I send, and who will go for us?â Then I said, âHere am I! Send me.â |
| Condor Flight (Road Bike) Miles: 29.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy with Callie - 7:45 pace. |
| Saucony Cortana (Blue) Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
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| Condor Flight (Road Bike) Miles: 70.50 | Saucony Cortana (Blue) Miles: 8.00 |
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