2 Mile Run - Pain Free ... !!!
This is the first run in 9 weeks that I did not have a pain when running. Now that I'm finished I can only feel a slight twinge in my hip. I hope this is the end of the pain and the beginning of the running!
It was even a decient pace at 7:00 miles :-)
| 9/17/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:12:00 |
|
|
|
| 2 |
6:48:00 |
|
|
|
| Total |
14:00:00 |
0 |
0% |
|
| Pace |
7:00:00 |
|
|
|
| Out and Back |
| 67º - 80% Humid. |
Target: None
|
Added 10 slow biking miles in the evening.
Romans 8:18 For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.
|