7's ... Easy but Hard when you're not in very good shape!
| Mile |
Time |
HR |
HR % |
| 1 |
8:40:00 |
127 |
63% |
| 2 |
8:39:00 |
140 |
72% |
| 3 |
8:07:00 |
141 |
72% |
| 4 |
8:31:00 |
147 |
76% |
| 5 |
8:27:00 |
153 |
80% |
| 6 |
8:17:00 |
154 |
81% |
| 7 |
8:14:00 |
160 |
85% |
| Total |
58:55:00 |
146 |
75% |
| Pace |
8:25:00 |
|
|
| Temp |
75 |
Humidity |
89 |
| Dew Point |
72 |
Wind |
|
|