|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
|
A little faster...
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:33:00 |
138 |
70% |
|
2 |
7:37:00 |
160 |
85% |
|
3 |
7:37:00 |
167 |
88% |
|
4 |
7:15:00 |
171 |
91% |
177 |
Total |
30:02:00 |
159 |
83% |
|
Pace |
7:30:30 |
|
|
WT |
Temp |
75 |
Humidity |
95 |
|
Dew Point |
72 |
Wind |
3 |
157 |
|
|
|
|