| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 3.00 | 0.00 | 18.00 |
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| 2014 Condor Flight Road Bike Miles: 370.70 | Newton Distance Miles: 6.00 | Saucony Mirage II Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 21.5 miles on my Road Bike today @ 17.5 mph.
I get to see some interesting sights when I ride.
9 I have no need of a bull from your stall
or of goats from your pens,
10 for every animal of the forest is mine,
and the cattle on a thousand hills.
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| 2014 Condor Flight Road Bike Miles: 21.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gym workout...no run or bike.
Upper body for an hour. I'm going to be sore!
Isaiah 10:27
So it will be in that day, that his burden will be removed from your shoulders and his yoke from your neck, and the yoke will be broken because of fatness.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cycling in the morning today. Out and back to Kingsbury. I don't quite have my biking legs back yet. Hopefully I will be able to push the speed up as I ride more.
| Miles |
Time |
Speed |
HR |
HR % |
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| 10.5 |
|
17.9 |
131 |
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Out |
| 10.5 |
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18.2 |
142 |
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Back |
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| 21 |
Total |
18.1 |
137 |
0% |
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| Miles |
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Speed |
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Ps 20:7
Some trust in chariots and some in horses, but we trust in the name of the Lord our God.
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| 2014 Condor Flight Road Bike Miles: 21.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Morning bike ride again. A little slower than yesterday. 75 degrees, 75 degree dew point, 95% humidity.
| Miles |
Time |
Speed |
HR |
HR % |
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| 11.5 |
|
16 |
135 |
69% |
Out |
| 11.5 |
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18.1 |
138 |
71% |
Back |
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| 23 |
Total |
17.1 |
137 |
70% |
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| Miles |
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Speed |
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And you will know the truth, and the truth will set you free.”
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| 2014 Condor Flight Road Bike Miles: 23.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| Still dealing with the foot issue. Went and bought orthotics and and wearing the continually now. I bought a pair of Newton Distance shoes the other day thinking they might help but I'm not sure. They don't seem to take the pressure off of the right spot.
Running felt good (except for the foot), breathing was laborsome. I'm losing ground!
| Mile |
Time |
HR |
HR % |
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| 1 |
7:18:00 |
141 |
73% |
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| 2 |
7:05:00 |
162 |
86% |
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| 3 |
6:29:00 |
173 |
93% |
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| Total |
20:52:00 |
159 |
84% |
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| Pace |
6:57:20 |
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WT |
| Temp |
75 |
Humidity |
90 |
158 |
| Dew Point |
78 |
Wind |
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| Haven't run for 2 weeks with the 2nd Metatarsal Overload Syndrome. Trying to get it healed. Bought Orthotices and Newton Shoes and ran in them. Still seems irritated. |
And the ones on the rock are those who, when they hear the word, receive it with joy. But these have no root; they believe for a while, and in time of testing fall away.
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| Newton Distance Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 Hour of upper body workout at the gym.
Gotta get to work! ....
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back on the bike this morning. The weather was great for biking at 65 degrees, 93% humidity and 61 degree dewpoint. I rode a little faster this morning than I have the last couple of time. I think I'm getting my cycling legs back a little. With a push I held on to 20 mph for the 10 miles back in.
| Miles |
Time |
Speed |
HR |
HR % |
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| 10 |
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18.2 |
135 |
69% |
Out |
| 10 |
|
20 |
150 |
79% |
Back |
| 20 |
Total |
19.1 |
143 |
74% |
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| Miles |
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Speed |
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Jeremiah 4:13
"Behold, he goes up like clouds, And his chariots like the whirlwind; His horses are swifter than eagles. Woe to us, for we are ruined!"
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| 2014 Condor Flight Road Bike Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| GO SPURS GO ... !!!!
My foot is getting better so I'll be sprinkling in some running soon.
I rode hard going out today but kind of wilted coming back home. Rode the Redwood route.
| Miles |
Time |
Speed |
HR |
HR % |
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| 10 |
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20.2 |
149 |
78% |
Out |
| 10 |
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17 |
153 |
81% |
Back |
| 20 |
Total |
18.6 |
151 |
80% |
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| Miles |
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Speed |
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8 The grass withers and the flowers fall,
but the word of our God endures forever.”
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| 2014 Condor Flight Road Bike Miles: 20.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just another day at the Gym. Upper body workout.
He saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit,
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cycled 30 miles with friends @ 16 mph then 10.25 @ 18 mph then 10.25 @ 20 mph by myself. |
| 2014 Condor Flight Road Bike Miles: 50.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 miles into the wind... |
| 2014 Condor Flight Road Bike Miles: 25.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gym workout - Upper Body for 1 Hour.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles while at chruch camp with our 4,5,6 graders.
My foot is still bothering me.
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| Saucony Mirage II Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a flat on my bike this morning before I went out so I had to cut the ride a little short. 15 miles @ 18.1. A little slow as I was tired from the last two days at church camp and running 8 yesterday.
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| 2014 Condor Flight Road Bike Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10.5 Miles out to Seguin @ 17 mph, then 10.5 miles back home @ 19 mph. Humid.
~~Ephesians 5:25-26
~Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by the washing with water through the word,
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| 2014 Condor Flight Road Bike Miles: 21.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| These entries are getting boaring....!
1 Hour of Upper Body Workout at the Gym!
There is nothing better for a person than that he should eat and drink and find enjoyment in his toil. This also, I saw, is from the hand of God, for apart from him who can eat or who can have enjoyment? For to the one who pleases him God has given wisdom and knowledge and joy, but to the sinner he has given the business of gathering and collecting, only to give to one who pleases God. This also is vanity and a striving after wind.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 63.5 miles on the road bike at a pretty hard speed. I rode with the San Marcos Cycling Friends. We took a few breaks. |
| 2014 Condor Flight Road Bike Miles: 63.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Tried a 3 mile run today. The foot seems a little better but I'm afraid if I run too much on it it will just get worse. Legs were a little tired after yesterday's long bike ride. |
| Newton Distance Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gym 1 Hr Upper Body workout...that's all. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 19.1 Avg Speed. @ 20.2 Miles.
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| 2014 Condor Flight Road Bike Miles: 20.20 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cut my bike ride a little shorter today and a little slower.
16.5 Miles @ 17.4 mph. I did hit 42 mph on one long downhill just for fun!
13.5 Miles @ 18.5 mph in the evening.
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| 2014 Condor Flight Road Bike Miles: 30.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles @ 7:35 Pace.
It's hard to believe I was running a faster pace for 20 miles just a few weeks ago. :-(
Did some research and found another way to tape my toe using kinesio tape. It seems to help. My foot did not seem any worse after this run. so I'm hoping to get two 3-4 miles runs in next week.
| Mile |
Time |
HR |
HR % |
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| 1 |
7:43:00 |
136 |
70% |
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| 2 |
7:41:00 |
154 |
82% |
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| 3 |
7:39:00 |
156 |
83% |
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| 4 |
7:16:00 |
162 |
86% |
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| Total |
30:19:00 |
152 |
80% |
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| Pace |
7:34:45 |
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WT |
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| Saucony Mirage II Miles: 4.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper Body workout at the gym.
Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've been in a little pain the last few days after suffering another cycling accident. No broken bones this time but I destroyed my bike, helmet and shoes. Here's a picture of the cuts and scrapes that aren't covered up by clothing.
Isaiah 52:14-15
14 Just as there were many who were appalled at him—
his appearance was so disfigured beyond that of any human being
and his form marred beyond human likeness—
15 so he will sprinkle many nations,
and kings will shut their mouths because of him.
For what they were not told, they will see,
and what they have not heard, they will understand.
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| 2014 Condor Flight Road Bike Miles: 50.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 3.00 | 0.00 | 18.00 |
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| 2014 Condor Flight Road Bike Miles: 370.70 | Newton Distance Miles: 6.00 | Saucony Mirage II Miles: 12.00 |
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