Morning bike ride again. A little slower than yesterday. 75 degrees, 75 degree dew point, 95% humidity.
Miles |
Time |
Speed |
HR |
HR % |
|
11.5 |
|
16 |
135 |
69% |
Out |
11.5 |
|
18.1 |
138 |
71% |
Back |
|
|
|
|
|
|
|
|
|
|
|
|
23 |
Total |
17.1 |
137 |
70% |
|
Miles |
|
Speed |
|
|
|
And you will know the truth, and the truth will set you free.”
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