Just a nice easy run. First two with Polina.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
10:30:00 |
118 |
57% |
|
| 2 |
10:30:00 |
109 |
51% |
|
| 3 |
9:15:00 |
121 |
59% |
|
| 4 |
9:06:00 |
129 |
65% |
|
| 5 |
8:24:00 |
129 |
65% |
|
| 6 |
9:02:00 |
132 |
67% |
|
| 7 |
8:52:00 |
131 |
66% |
|
| 8 |
8:32:00 |
131 |
66% |
|
| 9 |
8:32:00 |
133 |
68% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
82:43:00 |
126 |
63% |
|
| Pace |
9:11:27 |
|
|
WT |
| Temp |
37 |
Humidity |
75 |
|
| Dew Point |
30 |
Wind |
9 |
|
|