|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 11/25/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:09:00 |
137 |
| 2 |
7:59:00 |
153 |
| 3 |
8:06:00 |
156 |
| 4 |
8:11:00 |
159 |
| 5 |
7:52:00 |
157 |
| 6 |
8:10:00 |
161 |
| 7 |
8:16:00 |
161 |
| 8 |
8:12:00 |
159 |
| 9 |
8:08:00 |
159 |
| 10 |
7:56:00 |
162 |
| Total |
80:59:00 |
156 |
| Pace |
8:05:54 |
|
|
|
|
|