I decided to run in the evening today since the weather was so bad this morning. I felt very "clunky" while running though. I don't think my body is used to running in the evening.
I'm still contemplating the BCS Marathon on the 8th. I seem to have lost some of my desire and drive to do it and now my running isn't feeling great...I guess I'll decide at the last minute.
Mile |
Time |
HR |
HR % |
|
1 |
8:13:00 |
145 |
76% |
|
2 |
8:09:00 |
147 |
77% |
|
3 |
8:02:00 |
150 |
79% |
|
4 |
7:56:00 |
147 |
77% |
|
5 |
7:44:00 |
146 |
76% |
8:00:48 |
6 |
7:52:00 |
140 |
72% |
147 |
7 |
7:47:00 |
149 |
78% |
|
8 |
7:45:00 |
150 |
79% |
|
9 |
7:44:00 |
152 |
80% |
|
10 |
7:55:00 |
151 |
80% |
7:48:36 |
11 |
8:15:00 |
151 |
80% |
148 |
12 |
7:52:00 |
152 |
80% |
|
13 |
7:50:00 |
154 |
82% |
|
14 |
7:44:00 |
155 |
82% |
|
15 |
7:57:00 |
156 |
83% |
7:55:36 |
0.25 |
Slow-Cool Down |
|
154 |
Total |
118:45:00 |
150 |
79% |
|
Pace |
7:55:00 |
|
|
WT |
Temp |
39 |
Humidity |
87 (Drizzle) |
|
Dew Point |
36 |
Wind |
|
155
|
My Running Route
2 Corinthians 4:16-18
16 So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. 17 For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, 18 as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.
|