|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:20:00 |
128 |
63% |
|
| 2 |
8:14:00 |
132 |
66% |
|
| 3 |
8:07:00 |
137 |
70% |
|
| 4 |
8:04:00 |
141 |
72% |
|
| 5 |
7:50:00 |
140 |
72% |
|
| 6 |
7:48:00 |
144 |
74% |
|
| 7 |
7:35:00 |
144 |
74% |
|
| 8 |
7:29:00 |
146 |
76% |
|
| 9 |
7:34:00 |
150 |
78% |
173 |
| Total |
71:01:00 |
140 |
72% |
|
| Pace |
7:53:27 |
|
|
WT |
| Temp |
50 |
Humidity |
51 |
|
| Dew Point |
39 |
Wind |
7 |
154 |
| Ran straight out to Smallville and Gravel Road 4.5 and back to make 9. Felt much better than yesterday. Great weather! |
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