|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 8.00 | 0.00 | 0.00 | 15.00 |
|
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:56:00 |
147 |
76% |
|
2 |
7:58:00 |
140 |
72% |
hill |
3 |
7:56:00 |
143 |
74% |
|
4 |
8:02:00 |
144 |
74% |
|
5 |
7:48:00 |
141 |
72% |
7:56:00 |
6 |
7:55:00 |
142 |
73% |
143 |
7 |
7:54:00 |
142 |
73% |
|
8 |
7:42:00 |
141 |
72% |
hill |
9 |
7:32:00 |
145 |
75% |
|
10 |
7:40:00 |
148 |
77% |
7:44:36 |
11 |
8:03:00 |
136 |
69% |
144 |
12 |
8:17:00 |
134 |
68% |
|
13 |
8:25:00 |
140 |
72% |
|
14 |
8:05:00 |
142 |
73% |
|
15 |
7:58:00 |
145 |
75% |
8:09:36 |
|
|
|
|
139 |
Total |
119:11:00 |
142 |
73% |
|
Pace |
7:56:44 |
|
|
WT |
Temp |
|
Humidity |
|
|
Dew Point |
|
Wind |
|
153 |
Ran Smallville and gravel road to make 10, then 5 minute break and ran out and back to make 5. Didn't feel very good on this run and pretty much bonked on the last 5. |
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