4 miles at 9:11 pace. 74 degrees, 90% humidity, foggy...summer is back!
Mile
Time
HR
1
9:32:00
122
2
9:18:00
133
3
9:02:00
135
4
8:52:00
137
Total
36:44:00
132
Pace
9:11:00
Altra Instinct Dark Blue Miles: 4.00
Comments
From Dan on Sat, Nov 04, 2017 at 17:34:28 from 74.140.172.126
Fog running is no run - steamy!
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