It's funny how 70 degrees with 43% humidity and 45 degree dewpoint can feel so cool. It was nice! Just a little 4 mile progressive run!
Mile |
Time |
HR |
HR % |
1 |
8:05:00 |
136 |
69% |
2 |
7:53:00 |
150 |
78% |
3 |
7:45:00 |
149 |
78% |
4 |
7:13:00 |
156 |
82% |
Total |
30:56:00 |
148 |
77% |
Pace |
7:44:00 |
|
|
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