Very low milage this week. I know I'm supposed to be tapering but I'm afraid I'm overdoing it, not because of want but I've just been busy!!!
Mile |
Time |
HR |
HR % |
1 |
8:22:00 |
125 |
61% |
2 |
8:11:00 |
141 |
72% |
3 |
7:48:00 |
140 |
72% |
4 |
8:02:00 |
152 |
80% |
5 |
7:34:00 |
147 |
76% |
6 |
7:46:00 |
150 |
78% |
7 |
8:07:00 |
150 |
78% |
8 |
7:49:00 |
154 |
81% |
9 |
7:53:00 |
153 |
80% |
10 |
7:59:00 |
156 |
82% |
|
|
|
|
Total |
79:31:00 |
147 |
76% |
Pace |
7:57:06 |
|
|
|