It was cold today. 39 degrees with a 17 mph wind....Burrrr!!! My HR was doing something weird again today. I could tell it wasn't right so I walked about every half mile throughout the run, that's why there's some slower miles. After about 5 miles I felt normal.
Mile |
Time |
HR |
HR % |
1 |
8:46:00 |
160 |
85% |
2 |
8:38:00 |
144 |
74% |
3 |
8:21:00 |
136 |
69% |
4 |
8:29:00 |
143 |
74% |
5 |
7:58:00 |
138 |
70% |
6 |
8:18:00 |
140 |
72% |
7 |
8:15:00 |
143 |
74% |
8 |
8:18:00 |
146 |
76% |
9 |
7:43:00 |
143 |
74% |
10 |
7:40:00 |
152 |
80% |
|
|
|
|
Total |
82:26:00 |
145 |
74% |
Pace |
8:14:36 |
|
|
Temp |
39 |
Humidity |
56 |
Dew Point |
30 |
Wind |
15 |
|