Two weeks until the marathon. Felt better today. The weather was great. Ran a couple of faster miles at the end.
Mile |
Time |
HR |
HR % |
1 |
7:55:00 |
135 |
68% |
2 |
7:49:00 |
146 |
76% |
3 |
7:30:00 |
144 |
74% |
4 |
7:43:00 |
150 |
78% |
5 |
7:37:00 |
153 |
80% |
6 |
7:07:00 |
153 |
80% |
7 |
7:09:00 |
159 |
84% |
Total |
52:50:00 |
149 |
77% |
Pace |
7:32:51 |
|
|
Temp |
44 |
Humidity |
57 |
Dew Point |
30 |
Wind |
16 |
|