Two weeks until the marathon. Felt better today. The weather was great. Ran a couple of faster miles at the end.
| Mile |
Time |
HR |
HR % |
| 1 |
7:55:00 |
135 |
68% |
| 2 |
7:49:00 |
146 |
76% |
| 3 |
7:30:00 |
144 |
74% |
| 4 |
7:43:00 |
150 |
78% |
| 5 |
7:37:00 |
153 |
80% |
| 6 |
7:07:00 |
153 |
80% |
| 7 |
7:09:00 |
159 |
84% |
| Total |
52:50:00 |
149 |
77% |
| Pace |
7:32:51 |
|
|
| Temp |
44 |
Humidity |
57 |
| Dew Point |
30 |
Wind |
16 |
|