Same run as Friday. My foot is no better. (HR is ridiculously high)
Mile
Time
HR
HR %
1
7:43:00
155
82%
2
7:27:00
169
90%
Total
15:10:00
162
86%
Pace
7:35:00
Altra - Green Miles: 2.00
Comments
From Tom Slick on Mon, Jan 11, 2016 at 09:56:47 from 168.179.158.193
Maybe it's just a holidays hangover sort of thing!
From Yasir on Mon, Jan 11, 2016 at 15:19:58 from 99.20.240.157
I have to agree with Tom.
From I Just Run on Tue, Jan 12, 2016 at 08:18:08 from 108.178.73.170
It's just old age, I lose my condition very quickly and a broken foot that won't seem to heal.
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