It was very foggy this morning and I was not feeling like running 10 miles physically or mentally so I split the run into two runs, one in the morning and one in the evening. (Man it's great to be retired and have a part time business that affords me to do things like this! :-)
Morning:
Ran 5 miles at about 8:30 pace overall. Ran Fartlecks on the hills. Watch died after 2.5 miles. (41 degrees) |
Evening: |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:07:00 |
140 |
72% |
|
2 |
7:53:00 |
145 |
75% |
|
3 |
7:50:00 |
148 |
77% |
|
4 |
7:42:00 |
147 |
76% |
|
5 |
7:34:00 |
154 |
81% |
|
Total |
31:32:00 |
145 |
75% |
|
Pace |
7:53:00 |
|
|
|
|