|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
|
Mile |
Time |
HR |
HR % |
1 |
8:09:00 |
133 |
67% |
2 |
8:05:00 |
138 |
70% |
3 |
7:42:00 |
136 |
69% |
4 |
7:49:00 |
145 |
75% |
5 |
8:03:00 |
144 |
74% |
6 |
8:02:00 |
144 |
74% |
7 |
7:30:00 |
145 |
75% |
8 |
7:35:00 |
145 |
75% |
9 |
7:44:00 |
148 |
77% |
10 |
7:57:00 |
149 |
78% |
|
|
|
|
Total |
78:36:00 |
143 |
73% |
Pace |
7:51:36 |
|
|
|
|
|