|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
|
Another run with Callie.
Mile |
Time |
HR |
HR % |
1 |
9:14:00 |
136 |
69% |
2 |
8:57:00 |
126 |
62% |
3 |
8:38:00 |
135 |
68% |
4 |
8:32:00 |
132 |
66% |
5 |
8:19:00 |
139 |
71% |
6 |
8:02:00 |
144 |
74% |
7 |
7:41:00 |
150 |
78% |
Total |
59:23:00 |
137 |
70% |
Pace |
8:29:00 |
|
|
|
|
|