Running with Callie. Three months ago my HR was 160 on almost the same run.
50 degrees!
Mile
Time
HR
1
8:33:00
130
2
8:23:00
142
3
8:05:00
143
4
7:42:00
148
Total
32:43:00
141
Pace
8:10:45
Altra Instinct Black Miles: 4.00
Comments
From Dan on Thu, Jan 04, 2018 at 06:34:46 from 74.140.172.126
It is exciting to see the body turn the corner from training. You getting some freezing temps yet?
From Russ on Thu, Jan 04, 2018 at 16:18:33 from 74.114.3.253
Glad you got a nice day! Nice HR run, very cool to see some quick improvement, especially at your advanced age (sarcasm...) :)
From I Just Run on Fri, Jan 05, 2018 at 10:08:26 from 199.38.187.9
Dan, our lowest was 18 degrees.
Russ, no sarcasm needed there. I am OLD! :-) But can outrun most of those young whippersnappers!
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