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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Tue, Jan 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Track Repeats today...!

Today was another good day of running for me. Again, I wasn't sure if I could do what was on the schedule but when I was finished I very pleased. I beat all of the paces and had time to spare. I even ran one of my recovery 400's at an 8:00 pace! Sorry...I don't mean to sound like I'm bragging, I'm more amazed that I'm able to do this and have made so much progress :-)

1/3/2012
Mile Time HR HR % Max HR
2 Warm-Up @ 9:00 Pace  
1600m 5:58:00 164 89% 171
400m Recovery  
3200m 12:34:00 166 90% 175
800m Recovery   
800m 2:54:00 158 85% 168
400m Recovery  
800m 2:57:00 156 83% 173
2 Cool-Down @ 8:36 Pace  
   
   
   
   
   
    161 87%  
      Total Miles 9
High School Track
50º - Light Breeze
Target:
Repeats - 10-20 Min. Warm-up, 1600 @ 6:12 (6:12 pace), 400m Recovery, 3200 @ 12:40 (6:20 pace), 800m Recovery, 2 x 800m @ 2:58 (5:56 pace), 400m Recovery, 10 Min. Cool-down.
Note: This was a good/hard workout. Beat all paces slightly and felt good afterwards.

John 1:17
For the law was given through Moses; grace and truth came through Jesus Christ.

Saucony Ride 4 Miles: 9.00
Comments
From SlowJoe on Wed, Jan 04, 2012 at 12:16:35 from 132.3.53.68

Uh, yeah, that is some great progress!! I'm in the puke zone just looking at those paces. Great job, especially with the 3200.

From I Just Run on Wed, Jan 04, 2012 at 15:23:01 from 67.79.11.242

Thanks Joe, I supprised myself on that one. Now I'm thinking I can break the 20:00 5K in the near future.

From JG on Wed, Jan 04, 2012 at 15:38:56 from 71.59.27.33

Great run ... welcome back from the future! :) I think you brought some speed back with you ... & think you definitely will break 20 when you finally run one! You have done a great job of following that program & I think it is paying dividends. I also think it is great you substituted an easy run yesterday ... especially since it gave positive feedback to you. Keep up the great work.

From I Just Run on Wed, Jan 04, 2012 at 15:41:07 from 67.79.11.242

Oh no....JG, You may be right, maybe those times were actually what I'll run in Nov. 2012 and I'm just dreaming... :-(

From JG on Wed, Jan 04, 2012 at 15:49:14 from 71.59.27.33

No worries ... all you have to do is run in the future again on marathon day! lol

You have made great progress ... I think come November you will be shooting for a sub 19 5k!

From I Just Run on Wed, Jan 04, 2012 at 15:52:45 from 67.79.11.242

You know one of the good things is that my legs/knees/hips, etc are feeling really good. Other than the tight glute-ham I've always dealt with all body parts are good! I believe the stretching I've been doing is really helping too.

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