Gym day again. I'm not really sure how my knee felt since I took three ibuprofen last night. Today I rode the stationary bike for 30 minutes (9.75 miles), elliptical hell (as Lily would describe it. I really hate that machine. I'd like to know who the idot was that invented it! Oh...for 30 minutes 3.6 miles and then ran for 30 minutes (4 miles) on the treadmill.
I could actually fee a tweak in my knee for most of the run but it didn't get any worse so I just kept running. There was no pain at all during the other two activities. I guess I'll do this same workout again tomorrow. I really hope this problem goes away before Sunday, I need to get in another long run.
The Lord is slow to anger and great in power, and the Lord will by no means clear the guilty. His way is in whirlwind and storm, and the clouds are the dust of his feet.
|