Didn't feel very good for this run!
Mile |
Time |
HR |
HR % |
|
1 |
8:23:00 |
151 |
79% |
|
2 |
8:14:00 |
142 |
73% |
|
3 |
7:46:00 |
138 |
70% |
|
4 |
8:12:00 |
145 |
75% |
|
5 |
8:11:00 |
147 |
76% |
8:09:12 |
6 |
8:12:00 |
145 |
75% |
145 |
7 |
8:25:00 |
148 |
77% |
|
8 |
8:24:00 |
145 |
75% |
|
9 |
8:18:00 |
148 |
77% |
|
10 |
8:07:00 |
145 |
75% |
8:17:12 |
11 |
8:23:00 |
148 |
77% |
146 |
12 |
8:25:00 |
149 |
78% |
|
13 |
8:19:00 |
151 |
79% |
|
14 |
8:52:00 |
152 |
80% |
|
15 |
9:09:00 |
150 |
78% |
8:37:36 |
16 |
9:07:00 |
147 |
76% |
150 |
17 |
9:00:00 |
141 |
72% |
|
18 |
9:35:00 |
148 |
77% |
|
19 |
9:27:00 |
148 |
77% |
|
20 |
8:03:00 |
147 |
76% |
9:02:24 |
0.15 |
|
|
|
146 |
Total |
170:32:00 |
147 |
76% |
|
Pace |
8:31:36 |
|
|
WT |
Temp |
64 |
Humidity |
54 |
|
Dew Point |
40 |
Wind |
17 |
|
|