Didn't feel very good for this run!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:23:00 |
151 |
79% |
|
| 2 |
8:14:00 |
142 |
73% |
|
| 3 |
7:46:00 |
138 |
70% |
|
| 4 |
8:12:00 |
145 |
75% |
|
| 5 |
8:11:00 |
147 |
76% |
8:09:12 |
| 6 |
8:12:00 |
145 |
75% |
145 |
| 7 |
8:25:00 |
148 |
77% |
|
| 8 |
8:24:00 |
145 |
75% |
|
| 9 |
8:18:00 |
148 |
77% |
|
| 10 |
8:07:00 |
145 |
75% |
8:17:12 |
| 11 |
8:23:00 |
148 |
77% |
146 |
| 12 |
8:25:00 |
149 |
78% |
|
| 13 |
8:19:00 |
151 |
79% |
|
| 14 |
8:52:00 |
152 |
80% |
|
| 15 |
9:09:00 |
150 |
78% |
8:37:36 |
| 16 |
9:07:00 |
147 |
76% |
150 |
| 17 |
9:00:00 |
141 |
72% |
|
| 18 |
9:35:00 |
148 |
77% |
|
| 19 |
9:27:00 |
148 |
77% |
|
| 20 |
8:03:00 |
147 |
76% |
9:02:24 |
| 0.15 |
|
|
|
146 |
| Total |
170:32:00 |
147 |
76% |
|
| Pace |
8:31:36 |
|
|
WT |
| Temp |
64 |
Humidity |
54 |
|
| Dew Point |
40 |
Wind |
17 |
|
|