I don't know if I should be happy or unhappy with this run. Although the scheduled pace was 7:56 for 20 miles and I ran a 7:49 for 20 I still didn't feel it was sucessful. I just felt heavy throughout the run, my legs seemed to get really stiff and I felt like I ran out of energy near the end and I almost feel like my body temperature started dropping too. The effort to finish the run was very difficult even though my HR actually began dropping after mile 15. To run a 7:29 pace for 26.2 miles seems impossible right now!
| 1/21/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:39:00 |
142 |
74% |
|
| 2 |
7:54:00 |
156 |
83% |
|
| 3 |
8:01:00 |
153 |
81% |
|
| 4 |
7:48:00 |
148 |
78% |
|
| 5 |
7:51:00 |
147 |
77% |
|
| 6 |
7:43:00 |
149 |
78% |
|
| 7 |
7:50:00 |
152 |
80% |
|
| 8 |
7:42:00 |
152 |
80% |
|
| 9 |
7:34:00 |
154 |
82% |
|
| 10 |
7:42:00 |
154 |
82% |
|
| 11 |
7:39:00 |
152 |
80% |
|
| 12 |
7:39:00 |
153 |
81% |
|
| 13 |
7:44:00 |
156 |
83% |
|
| 14 |
7:47:00 |
157 |
84% |
|
| 15 |
7:45:00 |
157 |
84% |
|
| 16 |
7:52:00 |
154 |
82% |
|
| 17 |
7:46:00 |
154 |
82% |
|
| 18 |
8:24:00 |
154 |
82% |
|
| 19 |
8:21:00 |
153 |
81% |
|
| 20 |
7:48:00 |
156 |
83% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
156:29:00 |
153 |
81% |
|
| Pace |
7:49:27 |
|
|
|
| Big Loop (clockwise) to Smallville to Lonely Road to Old Chruch, Back to Smallville and Finished Off Big Loop. |
| 55Âș - Ran at Night (6-9) |
Target:
Long Run - 20 Miles @ 7:56
I don't think I fuled up properly on this run. I felt heavy from the start. After about 14 miles I felt like I just didn't have any energy and my legs got really heavy and stiff. At about mile 18 I started to feel a little sick and after the run I continued to feel bad a while. Notice how my HR started dropping at mile 16 also.
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Luke 18:27
27 Jesus replied, âWhat is impossible with man is possible with God.â
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