Ran a 20 miler with Callie ... Getting her ready for the Phoenix Marathon. This was her first 20 miler of the training cycle.
My second 50+ week in a row!
| Mile |
Time |
HR |
HR % |
| 1 |
8:44:00 |
153 |
80% |
| 2 |
8:46:00 |
126 |
62% |
| 3 |
8:50:00 |
130 |
65% |
| 4 |
8:59:00 |
132 |
66% |
| 5 |
9:07:00 |
129 |
64% |
| 6 |
8:57:00 |
127 |
63% |
| 7 |
8:46:00 |
131 |
65% |
| 8 |
8:51:00 |
128 |
63% |
| 9 |
8:53:00 |
131 |
65% |
| 10 |
9:00:00 |
129 |
64% |
| 11 |
9:15:00 |
133 |
67% |
| 12 |
8:55:00 |
130 |
65% |
| 13 |
9:07:00 |
136 |
69% |
| 14 |
9:28:00 |
135 |
68% |
| 15 |
9:52:00 |
134 |
68% |
| 16 |
9:25:00 |
134 |
68% |
| 17 |
9:27:00 |
135 |
68% |
| 18 |
9:35:00 |
133 |
67% |
| 19 |
10:01:00 |
133 |
67% |
| 20 |
9:51:00 |
138 |
70% |
| 0.1 |
|
|
|
| Total |
183:49:00 |
133 |
67% |
| Pace |
9:11:27 |
|
|
|