2nd 20 mile run this year. I though it was good but after I looked back at my previous 20 milers I realized it was actually just average. I'm not disipointed but hoping for a better 3rd 20 miler in a week!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:13:00 |
125 |
61% |
|
| 2 |
8:16:00 |
138 |
70% |
|
| 3 |
8:02:00 |
138 |
70% |
|
| 4 |
8:11:00 |
139 |
71% |
|
| 5 |
8:19:00 |
140 |
72% |
8:12:12 |
| 6 |
7:56:00 |
138 |
70% |
136 |
| 7 |
8:13:00 |
135 |
68% |
|
| 8 |
7:59:00 |
145 |
75% |
|
| 9 |
7:59:00 |
147 |
76% |
|
| 10 |
7:51:00 |
146 |
76% |
7:59:36 |
| 11 |
7:53:00 |
143 |
74% |
142 |
| 12 |
7:53:00 |
144 |
74% |
|
| 13 |
7:54:00 |
145 |
75% |
|
| 14 |
7:48:00 |
147 |
76% |
|
| 15 |
7:52:00 |
153 |
80% |
7:52:00 |
| 16 |
7:40:00 |
156 |
82% |
146 |
| 17 |
7:50:00 |
157 |
83% |
|
| 18 |
7:24:00 |
155 |
82% |
|
| 19 |
7:19:00 |
159 |
84% |
|
| 20 |
7:15:00 |
166 |
88% |
7:29:36 |
| 0.15 |
|
|
|
159 |
| Total |
157:47:00 |
146 |
75% |
|
| Pace |
7:53:21 |
|
|
WT |
| Temp |
47 |
Humidity |
63 |
|
| Dew Point |
35 |
Wind |
3 |
154 |
|