Was planning on running 20 but didn't start until after lunch. It was 62 degees. After 10 I bailed on the 20 and stopped after 10. I didn't feel very good. Body felt like I'd run 20 during and after the 10. Not sure why???
Mile |
Time |
HR |
|
|
|
1 |
8:09:00 |
145 |
2 |
8:04:00 |
142 |
3 |
8:10:00 |
143 |
4 |
8:21:00 |
146 |
5 |
8:08:00 |
147 |
6 |
8:06:00 |
146 |
7 |
8:09:00 |
145 |
8 |
8:19:00 |
147 |
9 |
8:28:00 |
145 |
10 |
8:22:00 |
148 |
.25 mile cool-down |
|
|
Total |
82:16:00 |
145 |
Pace |
8:13:36 |
|
|