Mile |
Time |
HR |
HR % |
|
|
|
|
1 |
7:36:00 |
138 |
70% |
2 |
7:25:00 |
150 |
78% |
3 |
7:42:00 |
152 |
80% |
4 |
7:57:00 |
154 |
81% |
5 |
7:59:00 |
154 |
81% |
6 |
7:35:00 |
152 |
80% |
7 |
7:37:00 |
152 |
80% |
8 |
7:30:00 |
153 |
80% |
9 |
7:39:00 |
158 |
84% |
10 |
7:07:00 |
163 |
86% |
.25 Mile Cool-down |
|
|
|
Total |
76:07:00 |
153 |
80% |
Pace |
7:36:42 |
|
|
In Gatesville visiting my mom. Ran my usual out and back 10 mile run. It was pretty windy and cold.
|