|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 1/4/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
7:49:00 |
136 |
| 2 |
7:57:00 |
150 |
| 3 |
8:00:00 |
155 |
| 4 |
8:10:00 |
157 |
| 5 |
7:58:00 |
155 |
| 6 |
8:20:00 |
156 |
| 7 |
8:21:00 |
156 |
| 8 |
8:12:00 |
156 |
| 9 |
8:16:00 |
155 |
| 10 |
7:29:00 |
164 |
| Total |
80:32:00 |
154 |
| Pace |
8:00:19 |
|
|
|
|
|