I felt terrible throught this run.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:47:00 |
136 |
70% |
|
| 2 |
8:08:00 |
144 |
75% |
|
| 3 |
8:08:00 |
144 |
75% |
|
| 4 |
8:21:00 |
145 |
76% |
|
| 5 |
8:26:00 |
144 |
75% |
|
| 6 |
7:58:00 |
145 |
76% |
|
| 7 |
8:11:00 |
145 |
76% |
|
| 8 |
8:12:00 |
146 |
76% |
|
| 9 |
8:03:00 |
146 |
76% |
|
| 10 |
8:12:00 |
147 |
77% |
|
| 11 |
8:04:00 |
153 |
81% |
|
| 12 |
8:02:00 |
153 |
81% |
|
| 13 |
8:26:00 |
152 |
80% |
|
| 14 |
8:17:00 |
156 |
83% |
|
| 15 |
8:22:00 |
156 |
83% |
|
| 16 |
9:25:00 |
149 |
78% |
|
| 17 |
8:40:00 |
156 |
83% |
|
| 0.5 |
Slow-Cool Down |
|
|
| Total |
140:42:00 |
148 |
78% |
|
| Pace |
8:16:35 |
|
|
WT |
| Temp |
66 |
Humidity |
55 |
|
| Dew Point |
50 |
Wind |
22-31 |
153.5 |
|