| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 44.50 | 0.00 | 0.00 | 65.80 |
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| Saucony Cortana (Red) Miles: 65.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 15.00 | 0.00 | 0.00 | 15.25 |
| Left my Garmin at work on Friday so I ran without it today. I just used my everyday sports watch so I only have overall time. Right at 2:00:00 for 15 miles (8:00 Pace). Not as good as the last couple of weeks but okay after have the flu all this week.
I guess I really need to start my Boston training this week. I'm really not excited about starting a defined regiment of training. :-(
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| Saucony Cortana (Red) Miles: 15.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| To the gym for some easy work and upper body weights.
“Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.
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| Saucony Cortana (Red) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I forgot to bring my Garmin home from work again so I only have overall time for the 10 miles. Nice and easy pace @ 8:09 Pace (no HR monitor).
I got this for Christmas! :-)
“You shall not make idols for yourselves or erect an image or pillar, and you shall not set up a figured stone in your land to bow down to it, for I am the Lord your God.
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| Saucony Cortana (Red) Miles: 10.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 9.00 | 0.00 | 0.00 | 9.25 |
| I was aiming for a much better run but the wind killed me!
I thought I could do 3 @ 7:30, 3 @ 7:15 and 3 @ 7:00 but I didn't come close. 29 mph wind really kills the speed.
Burr it was cold but I did have enough clothes on. :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:27:00 |
146 |
76% |
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| 2 |
7:32:00 |
154 |
82% |
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| 3 |
7:11:00 |
155 |
82% |
|
| 4 |
7:36:00 |
161 |
86% |
|
| 5 |
7:46:00 |
163 |
87% |
|
| 6 |
7:55:00 |
161 |
86% |
|
| 7 |
7:04:00 |
158 |
84% |
|
| 8 |
7:16:00 |
159 |
85% |
|
| 9 |
7:19:00 |
163 |
87% |
|
| 0.25 |
Slow-Cool Down |
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| Total |
67:06:00 |
158 |
84% |
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| Pace |
7:27:20 |
|
|
WT |
| Temp |
36 |
Humidity |
60 |
|
| Dew Point |
23 |
Wind |
29 |
154 |
Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation—
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| Saucony Cortana (Red) Miles: 9.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.50 | 0.00 | 0.00 | 7.00 |
| Gym workout - 7 Miles and Upper Body Weights.
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| Saucony Cortana (Red) Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 17.00 | 0.00 | 0.00 | 17.30 |
| I felt terrible throught this run.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:47:00 |
136 |
70% |
|
| 2 |
8:08:00 |
144 |
75% |
|
| 3 |
8:08:00 |
144 |
75% |
|
| 4 |
8:21:00 |
145 |
76% |
|
| 5 |
8:26:00 |
144 |
75% |
|
| 6 |
7:58:00 |
145 |
76% |
|
| 7 |
8:11:00 |
145 |
76% |
|
| 8 |
8:12:00 |
146 |
76% |
|
| 9 |
8:03:00 |
146 |
76% |
|
| 10 |
8:12:00 |
147 |
77% |
|
| 11 |
8:04:00 |
153 |
81% |
|
| 12 |
8:02:00 |
153 |
81% |
|
| 13 |
8:26:00 |
152 |
80% |
|
| 14 |
8:17:00 |
156 |
83% |
|
| 15 |
8:22:00 |
156 |
83% |
|
| 16 |
9:25:00 |
149 |
78% |
|
| 17 |
8:40:00 |
156 |
83% |
|
| 0.5 |
Slow-Cool Down |
|
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| Total |
140:42:00 |
148 |
78% |
|
| Pace |
8:16:35 |
|
|
WT |
| Temp |
66 |
Humidity |
55 |
|
| Dew Point |
50 |
Wind |
22-31 |
153.5 |
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| Saucony Cortana (Red) Miles: 17.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 44.50 | 0.00 | 0.00 | 65.80 |
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| Saucony Cortana (Red) Miles: 65.80 |
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