I was aiming for a much better run but the wind killed me!
I thought I could do 3 @ 7:30, 3 @ 7:15 and 3 @ 7:00 but I didn't come close. 29 mph wind really kills the speed.
Burr it was cold but I did have enough clothes on. :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:27:00 |
146 |
76% |
|
| 2 |
7:32:00 |
154 |
82% |
|
| 3 |
7:11:00 |
155 |
82% |
|
| 4 |
7:36:00 |
161 |
86% |
|
| 5 |
7:46:00 |
163 |
87% |
|
| 6 |
7:55:00 |
161 |
86% |
|
| 7 |
7:04:00 |
158 |
84% |
|
| 8 |
7:16:00 |
159 |
85% |
|
| 9 |
7:19:00 |
163 |
87% |
|
| 0.25 |
Slow-Cool Down |
|
|
| Total |
67:06:00 |
158 |
84% |
|
| Pace |
7:27:20 |
|
|
WT |
| Temp |
36 |
Humidity |
60 |
|
| Dew Point |
23 |
Wind |
29 |
154 |
Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation—
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