Running without Callie today, her and Mat (her husband) went to Fredericksburg and hiked Enchanted Rock so I was on my own to run.
A little slower than marathon pace as I consider that about 7:30-7:45. Anything below a 150 HR is typically pretty good/easy for me.
| Mile |
Time |
HR |
| 1 |
7:58:00 |
139 |
| 2 |
7:55:00 |
146 |
| 3 |
7:57:00 |
150 |
| 4 |
7:54:00 |
147 |
| 5 |
7:54:00 |
148 |
| 6 |
7:52:00 |
152 |
| 7 |
7:12:00 |
156 |
| |
|
|
| Total |
54:42:00 |
148 |
| Pace |
7:48:51 |
|
|