Running without Callie today, her and Mat (her husband) went to Fredericksburg and hiked Enchanted Rock so I was on my own to run.
A little slower than marathon pace as I consider that about 7:30-7:45. Anything below a 150 HR is typically pretty good/easy for me.
Mile |
Time |
HR |
1 |
7:58:00 |
139 |
2 |
7:55:00 |
146 |
3 |
7:57:00 |
150 |
4 |
7:54:00 |
147 |
5 |
7:54:00 |
148 |
6 |
7:52:00 |
152 |
7 |
7:12:00 |
156 |
|
|
|
Total |
54:42:00 |
148 |
Pace |
7:48:51 |
|
|