Well, I hit 1,000 miles for 2016. The foot surgery really cut into my running. Not sure what I'll do this year. Neither of my feet feel like they can take a lot of running at this time.
I don't really have any running plans or goals at this time so far now I'm just going to try and maintain some conditioning until I decide what's next.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
7:38:00 |
135 |
68% |
| 2 |
7:38:00 |
153 |
80% |
| 3 |
7:58:00 |
152 |
80% |
| 4 |
8:04:00 |
154 |
81% |
| 5 |
7:31:00 |
156 |
82% |
| 6 |
7:47:00 |
157 |
83% |
| 7 |
8:01:00 |
160 |
85% |
| 8 |
7:24:00 |
159 |
84% |
| 9 |
7:39:00 |
158 |
84% |
| 10 |
7:16:00 |
164 |
87% |
| .25 Mile Cool-down |
|
|
|
| Total |
76:56:00 |
155 |
81% |
| Pace |
7:41:36 |
|
|
| Temp |
66 |
Humidity |
63 |
| Dew Point |
53 |
Wind |
10 |
|