|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
| Altra Instinct Dark Blue Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| Mile |
Time |
| Altra Instinct Dark Blue Miles: 3.00 |
| | Add Comment | | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| Mile |
Time |
HR |
| |
|
|
| 1 |
8:04:00 |
147 |
| 2 |
7:58:00 |
168 |
| 3 |
8:14:00 |
175 |
| |
|
| Total |
24:16:00 |
163 |
| Pace |
8:05:20 |
|
|
| Altra Instinct Dark Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
| Altra Instinct Dark Blue Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |