|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 8/31/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:15:00 |
133 |
| 2 |
8:38:00 |
149 |
| 3 |
8:18:00 |
152 |
| 4 |
8:56:00 |
155 |
| 5 |
9:40:00 |
153 |
| 6 |
9:12:00 |
154 |
| 6.6 |
5:13:00 |
160 |
| Total |
58:12:00 |
151 |
| Pace |
8:49:05 |
|
|
|
|
|