Two rides today. 22 miles in the morning and 22 miles in the evening. I was really tired in the evening and so I road really slow.
8/31/2011 (Morning Ride) |
Miles |
Time |
Speed |
HR |
HR % |
River Road to Redwood then to Hwy 123 & Wonderworld |
11 |
|
17.9 |
130 |
64% |
11 |
|
18.8 |
140 |
71% |
|
|
|
|
|
|
|
|
|
|
22 |
Total |
18.35 |
|
|
Miles |
|
Speed |
135 |
68% |
80 Degrees |
|
|
|
8/31/2011 (Evening Ride) |
Miles |
Time |
Speed |
HR |
HR % |
To Martindale to Feed Horses and Back |
11 |
|
16 |
125 |
61% |
11 |
|
15 |
124 |
60% |
|
|
|
|
|
|
|
|
|
|
22 |
Total |
15.5 |
|
|
Miles |
|
Speed |
125 |
60% |
100 Degrees |
|
|
|
Proverbs 30
1 The words of Agur, Jakeh’s son, from Massa.
The man declares: I’m tired, God; I’m tired, God, and I’m exhausted.
2 Actually, I’m too stupid to be human, a man without understanding.
3 I haven’t learned wisdom, nor do I have knowledge of the holy one. |