Ran 7 by myself and then 5 with Callie.
Mile |
Time |
HR |
HR % |
1 |
8:27:00 |
123 |
61% |
2 |
8:11:00 |
140 |
72% |
3 |
8:14:00 |
142 |
74% |
4 |
8:11:00 |
143 |
74% |
5 |
8:44:00 |
147 |
77% |
6 |
8:45:00 |
149 |
78% |
7 |
8:27:00 |
148 |
78% |
|
|
|
|
5 Miles w/Callie @ 9:13 Pace - HR 143 |
|
|
|
|
|
|
|
|
Total |
58:59:00 |
142 |
73% |
Pace |
8:25:34 |
|
|
|