Well, my running schedule is all messed up. Had to run another 12 today instead of waiting until Saturday. It started out good but as the temp rose I got a little hot and tired. Didn't have the kick I did before on the last mile. HR overall is somewhat higher.
Mile |
Time |
HR |
HR % |
|
1 |
8:17:00 |
137 |
70% |
|
2 |
8:57:00 |
144 |
74% |
|
3 |
8:13:00 |
144 |
74% |
|
4 |
7:48:00 |
145 |
75% |
|
5 |
7:27:00 |
145 |
75% |
|
6 |
8:16:00 |
151 |
79% |
48:58:00 |
7 |
8:06:00 |
143 |
74% |
8:09:40 |
8 |
8:55:00 |
152 |
80% |
|
9 |
7:59:00 |
156 |
82% |
|
10 |
7:47:00 |
159 |
84% |
|
11 |
7:28:00 |
158 |
84% |
|
12 |
7:46:00 |
163 |
86% |
48:01:00 |
.25 mile cool-down |
|
|
|
8:00:10 |
Total |
96:59:00 |
150 |
78% |
|
Pace |
8:04:55 |
|
|
WT |
Temp |
62/70 |
Humidity |
74/58 |
|
Dew Point |
54/55 |
Wind |
11 |
153 |
|