My foot felt better today but it was raining in the morning so I opted to run late in the evening. For some reason it just feels harder running in the evening to me. (Not that I do it very often.) Got 3 MP miles in. Don't know why my HR was so high to start out...this was really strange??
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:58:00 |
156 |
83% |
|
2 |
8:02:00 |
156 |
83% |
|
3 |
7:52:00 |
155 |
82% |
|
4 |
7:29:00 |
156 |
83% |
|
5 |
8:06:00 |
159 |
85% |
|
6 |
7:42:00 |
160 |
85% |
|
7 |
7:28:00 |
167 |
89% |
173 |
|
|
|
|
|
Total |
54:37:00 |
158 |
84% |
|
Pace |
7:48:09 |
|
|
WT |
|