Tried a little different run today. 1 slow, 1 fast mile ... and yes, the fast miles were hard! Haven't run many faster miles lately.
| Mile |
Time |
HR |
HR % |
| 1 |
8:30:00 |
126 |
62% |
| 2 |
6:48:00 |
152 |
80% |
| 3 |
9:25:00 |
137 |
70% |
| 4 |
6:55:00 |
160 |
85% |
| 5 |
9:19:00 |
139 |
71% |
| 6 |
6:46:00 |
160 |
85% |
| 7 |
9:41:00 |
141 |
72% |
| 8 |
6:54:00 |
161 |
85% |
| Total |
64:18:00 |
147 |
76% |
| Pace |
8:02:15 |
|
|
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