Wow, what a difference a little cool weather makes. I felt like I could run again! A nice progressive run from the first 4 to the second 4 with a nice 7 flat for the last mile.
Just read an article about how the Kenyans train. Much different than we do. One thing is they run all their long runs really slow at the start and progressivly get faster to where they are basiclly sprinting at the end!
Mile |
Time |
HR |
HR % |
1 |
7:49:00 |
130 |
65% |
2 |
8:01:00 |
148 |
77% |
3 |
8:00:00 |
145 |
75% |
4 |
8:03:00 |
144 |
74% |
5 |
7:45:00 |
146 |
76% |
6 |
7:36:00 |
148 |
77% |
7 |
7:19:00 |
151 |
79% |
8 |
7:00:00 |
159 |
84% |
Total |
61:33:00 |
146 |
76% |
Pace |
7:41:37 |
|
|
Temp |
59 |
Humidity |
82 |
Dew Point |
54 |
Wind |
15 |
|